Tips that can help you get a perky butt

Today, there are many people who have problems with excess weight. They are not able to lead a normal life. Such people also suffer from various health problems, which usually bring a lot of discomfort and lead to more serious health conditions. Besides, excess pounds make us look unattractive.

That is why the question of weight loss has recently become so popular. People want to be healthy, slim and look attractive. Fortunately, today, there are many methods that can be helpful in this case.

As a rule, to get rid of excess weight people start eating healthy foods and perform physical exercises regularly. The combination of these methods is the best way to achieve desirable results safely and effectively.

The most interesting thing is that a lot of women pay special attention to certain body parts. As a rule, they want to tone some problem areas or to decrease their size in some area of their body. However, most of women want to make their butts bigger and rounder.

Luckily, today there are many ways to do that. At first, you should consult your doctor to get a special meal plan. There are special foods that in combination with exercises can make you glutes bigger.

The second thing, which is also rather important, is to have a goal and be consistent. You should understand that you are working on yourself to become more healthy and beautiful. This will help you to move towards you aim and not to give up.

Today we are going to help you a little bit. We are offering you a list of the most effective exercises that will make your butt perfectly shaped. By performing them regularly you’ll achieve desirable results very quickly!



#1 SIDE LYING HIP ABDUCTION

Image result for SIDE LYING HIP ABDUCTION

1. Lie on your side with both legs extended.

2. Lift your top leg as high as possible and then lower it back down.

3. Repeat this movement for the duration of the set and then switch legs.



#2 Lunges

Image result for Lunges

1. Stand with your feet hip-width apart, keep your back straight, your shoulders back and your abs tight.

2. Take a step forward and slowly bend both knees, until your back knee is just above the floor.

3. Stand back up and repeat the movement.

4. Alternate legs until set is complete

#3 Donkey Kicks

Image result for weighted donkey kicks

1. Get down on your hands and knees, with your hands under your shoulders and your knees under your hips, and place a dumbbell behind your right knee.

2. Flex your right foot, lift your right leg up, keeping the knee bent at a 90 degree angle, and squeeze the glutes.

3. Return to the starting position, repeat, and switch legs.

#4 Glute Bridges

Image result for Glute Bridges

1. Lie on your back with your hands by your sides and your knees bent.

2. Lift your hips off the mat, while keeping your back straight, and pause for 1 second.

3. Return to the starting position and repeat the movement until the set is complete.

#5 FLUTTER KICK SQUATS

Related image

1. Stand with your feet shoulder-width apart and with one foot forward and the other foot behind you.

2. Jump and switch leg positions.

3. Jump again, landing with your feet a little wider than shoulder width apart, and squat.

4. Jump to return to the starting position and repeat the exercise.