You are tired of exhausted diets and exercises. You want to lose your extra weight faster and easier. That is why we at TFT decided to give you several tips which can help you lose up to 24 pounds in 2 months. Follow these tips, and finally, you will get the results you are dreaming about.

1. Find a proper diet

The first step you should make if you want to lose weight is to regulate your diet. You should consume more food rich in essential nutrients, minerals, and vitamins such as fruits, vegetables, meat and dairy products. Avoid carbohydrates, fast food, salt, and alcohol.

2. Exercise

To get the wanted results, you must exercise regularly. It will improve your health and also help you build your body. It is recommended a minimum 30 minutes a day of workout for beginners. You can start with walking, running, swimming or just going to the gym. By the time you should increase the intensity, and you will see how your body is going to transform.

3. Develop good eating habits

Many experts recommend eating your meals at the same time every day. You shouldn’t watch TV or read a book during your lunchtime. Your portions should be smaller, and you must eat slowly. Try to enjoy your food. Always start your day with energetic food rich in proteins.

4. Hydrate your body

We all know that is recommended to drink minimum 8 glasses of water a day. But if you want to lose weight and you exercise regularly you must drink more water. Water will boost your metabolism, improve your digestion and hydrate your body. You will lose your pounds faster than you can imagine. Start your day with a glass of water and end your day with two glasses of water. (1)

5. Treat your body

Your body needs a massage to relives stresses and function properly. Massage improves our circulation, boosts the metabolism, stimulates the digestion, calms our body and improves our mood. Take a massage twice a week, and your body is going to be thankful. (2)

6. Go Walking

With regular walking, you can prevent several diseases such as heart attacks, high blood pressure, and type 2 diabetes. It will also strengthen your bones and muscles, boost your mood, and improve your balance and coordination. If you want to lose your weight, you should brisk walk of 30 to 90 minutes a day. You can walk more on some days and less on others. The most important thing is the total time for the week to be at least 150 minutes.