Tone Your Abs Without Crunches

Many of you who tried to shape your abs by doing the different old ab routines and you are not seeing desired results, probably want to know why it happened. According to many experts of fitness, one of the reasons could be that you were focused on doing ab exercises alone, as they are not giving the abs of your dreams. Even they are great exercises for your abs burning, because of their repetitiveness they became boring pretty quickly.

What is crucial for your strong core?

To get a STRONG core you should be focused on a range of exercises that also target all of the ab muscles, including deeper abdominal muscles and your more superficial (outer) ab muscles and your obliques.

Trying this women’s workout for flat abs, with some variety created by Australian fitness trainer Kayla Itsines you will find something new, which guarantee success.

The workout structure:

–7 minutes to complete each of these exercises in Circuit 1 maximizing repetitions
–After Circuit 1, have a 30-second rest and reset the timer for another 7 minutes, and while completing Circuit 2, try to work as fast as you can,


Ab Bikes
Ab Bikes - ZoomZee
Perform at least 40 reps

Image result for Plank
Do 30 sec

Straight Leg Raises
Image result for Straight Leg Raises
Perform 20 reps

Mountain Climbers
Image result for Mountain Climbers
Perform 40 reps


Scissor Kicks
Image result for Scissor Kicks
Perform 30 reps

Snap Jumps
Kayla Itsines BBG Inward and Outward Snap Jumps | Abs workout, Kayla itsines bikini body guide, Abs workout video
Perform 20 reps

Weighted Bent Leg Jackknifes
Image result for Weighted Bent Leg Jackknifes
Perform 15 reps

Kayla Itsines' 28-Minute Total-Body Workout | Ejercicios de yoga, Ejercicios, Yoga
Perform 20 reps