TONE YOUR ARMS IN 5 MOVES


Triceps Dips


Sit on the ground with your legs in front and your back up against a box or step. Place your palms on the box or step behind you, fingers facing toward your body.
Straighten your arms to lift your legs and butt off the ground, then bend your elbows to lower back down (without letting your butt touch the ground).
Keep your heels on the ground, and make sure you keep your elbows directly behind your body during this exercise.

Diamond Push-Up

Start in high plank.
Walk your hands together so that your thumbs and forefingers form a triangle.
Bend your elbows to lower your torso toward the ground to do a complete push-up.


Modified Diamond Push-Up

Start in high plank, then walk your hands together so that your thumbs and forefingers form a triangle.
Drop to your knees, rolling to the top of your knees to protect your knee caps.
Bend your elbows to lower your torso toward the ground to do a complete push-up.






Elevated Push-Up

Start in high plank with your hands resting on a low box, bench, step, or couch.
Keeping your elbows close to your torso, bend your arms and lower your chest to meet the top of the box.
Be sure to keep your core tight and spine long. Then, push through your palms to straighten arms.


Dumbbell Curl

Upper Body Dumbbell Bicep Curl
(Front of Arms)
Stand with dumbbells at your sides
Pin your elbows to your sides and lift the weights up to your shoulders
Technique Tip: As you raise the dumbbells to your shoulders, think about pointing your little finger at the front of your shoulder to get a big squeeze on your bicep.
Source : www.self.com

Leave a Reply

Your email address will not be published. Required fields are marked *