TOP 3 BEST EXERCISES TO GROW A BIGGER AND ROUNDER BUTT

The Most Effective Way To Grow Your Glutes
If you ask someone what is the best exercise to build a bigger and rounder butt, you will often hear “squat”. You wouldn’t believe me if I told there are more effective exercises to help you grow your glutes.

With this top 3 exercises for bigger and rounder butt, you will discover the key to make major glute gains.

Don’t get me wrong, the squat is a great compound exercises to help you grow your legs and butt. It also leads to increase your overall strength and it has many other benefits. However, it exists exercises that have a better glute activation than squat.
Here is the list!

Exercise 01 For Bigger And Rounder Butt: Glute Bridge

1. Lie on your back with your hands by your sides and your knees bent.
2. Lift your hips off the mat, while keeping your back straight, and pause for 1 second.
3. Return to the starting position and repeat the movement until the set is complete.

When doing the glute bridge, press down through the heels to lift your hips and keep your core and glutes tight. Maintain the upper body relaxed and keep the knees bent at a 45-degree angle. Exhale as you lift your butt off the floor and inhale as you return to the starting position.

The glute bridge isolates and strengthens the glutes and improves spinal stabilization. If you add some extra resistance, it becomes a very effective butt building exercise.

Exercise 02 For Bigger And Rounder Butt: Sumo Deadlift

Place a loaded barbell in front of you. Position your feet wider than shoulder width. Have your toes pointing out away from the body. Tighten the core and straighten the lower back.
Bend at the knees, lowering your hips down above parallel. Take hold of the barbell with an overhand grip at shoulder width. Focusing the tension in your hamstrings, pull the barbell up. Be sure to keep the barbell close to your body.
Drive your hips forward at the top of the movement. Slowly reverse the movement and lower the barbell while maintaining a flat back.

Exercise 03 For Bigger And Rounder Butt: Cable Pull Through

With your back facing the cable station and the cable resting on the floor between your feet, bend at your knees and take a firm grip of the cable in both hands.

Keeping your knees bent at a 45 degree angle, pull the cable up so that it is resting between your knees.
With a firm grip on the cable extend your knees and drive your body upwards using your glutes as the prime mover.
Hold the top portion while tensing your glutes.
Slowly lower yourself back down to the starting position to complete 1 rep.

In Conclusion
If you want to get a bigger and rounder butt you should definitely add these exercises in your workout routine!