TOP 5 EXERCISES TO GET A THIGH GAP

You don’t need a special workout to “pull off” short-shorts or wear whatever TF makes you feel awesome. That said, if firmer thighs will make you feel even more confident, you can tighten up in record time with this five-minute inner-thigh workout designed and demonstrated by Bianca Vesco, certified personal trainer at NYSC Labs in New York City.

If you slay the entire circuit without feeling The Burn (or want to expedite results because #summer), take it from the top, and do a second set of each move for a workout that lasts 10 minutes.

The following are the top 5 supermodel exercises to get that luscious thigh gap.

Exercise 1. PLIE SQUATS

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Step 1 – Stand straight with your legs wider than shoulder width apart with toes flared outwards.

Step 2 – With you back straight, lower your core as low as you can while maintaining proper form. Your thighs should be parallel to the ground or lower. Keep tension in your inner thighs and buttocks.

Step 3. While keeping tension in your inner thighs and buttocks, rise back up to starting position. Add weights when this becomes too easy.

Exercise 2. Pilates Leg Lifts

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Step 1 – Lie on your side with you legs fully extended.

Step 2 – Lift your leg slowly as high as you can to really target your outer thighs.

Step 3 – Lower your leg slowly back to start position. Add weights when this becomes child’s play.

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