Are you exercising on an elliptical or treadmill and still not seeing the results you’ve been looking for. It might be time to add in these five high intensity interval training (HIIT) exercises to your daily workout plan to get the boost your body needs. These exercises are made to strengthen your body and burn fat in less time.

1.Hand-Release Push-ups

Get into the standard push up position( if you need to go to your knees go right ahead), bring your body down to the floor like you are doing a push up and take your hand off the ground for a few seconds. Breathe out while your pushing your body back up to the starting position. Perform 10- 15 Reps.

2.Plyo Push-Ups

Again, get in the push-up position, then lower down to the floor. Push hard off the floor, taking your hands off the ground for a moment before going back down toward the ground. Perform 5-10 Reps

3.Russian Twist

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Sit down on the floor lift your legs off the ground ( if you are having a hard time keeping your feet off the floor you may place your heels on the floor). Interlock your hands and twist from one side to the other. Make sure you look at your hands when they are going from one side to the other. Perform 10 Reps.

4.Single-Leg Burpees

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Get into the squatting position, placing your hands on the floor in front of your feet. With one foot on the floor, jump your feet back while lowering your body. Bring your feet back to your hands, then jump in the air with the same foot that was left on the ground. Repeat this exercise for 30 seconds on each side.

5.Supermans with Lateral Raises

Lay flat on your stomach, then lift your arms and legs off the ground. Be sure that your arms are lifted straight in front of you. Squeeze your glutes to keep your legs up in the air. Pull your elbows back to starting position and repeat the process.

By incorporating these full-body HIIT exercises to your workout routine, you can achieve the results you crave faster than you would with the average exercise machine. Some of these moves require some practice, but keep pushing yourself to become a better you!