Top 5 lower abdominals exercises for ladies

Do you want a sexy belly in a short time? Of course you do. Most women dream of having a beautiful and sculpted belly. So, the question is – What do you have to do in order to melt your “muffin top”?

Well, if you suffer from extra pounds on the lower abdominal cavity, you have to adjust yourself to losing weight in order to achieve excellent results.

And our advice will help you in this: you should stick to a healthy diet that includes belly fat burning foods, you should do cardiovascular workouts regularly – the thing is, cardio is a main key to lose belly fat, and of course, you should do an effective lower abs workout.

Well, we think that there is nothing hard about it. These three main strategies will help you melt your muffin top and get toned abs. As for exercises on the lower abdomen, we have prepared something super-hot for you.

Well, ladies, are you ready? We are glad to present you with a list of the top 5 lower abdominals exercises. Our exercises are very simple and easy to perform. The main thing is that you can do them anywhere and anytime.

So, if you want to melt your belly fat as soon as possible, you should add exercises such as Reverse Crunch, Scissors Crunch, Cross-Body Mountain Climbers, Elbow-to-knee Reverse Crunch, and Plank to your workout routine.

Now we think that it’s time to become more familiar with these 5 exercises, so roll out your mat, pull on your yoga pants and scroll down to perform these moves with our help!

#1. Reverse Crunch

If regular crunches hurt your neck, try reverse crunches instead

1. Lie on your back with your hands by your sides. Lift your knees until your thighs and calves form a 90-degree angle and your calves are parallel to the floor.

2. Lift your hips and bring your knees, as far as you can, toward the chest.

3. Hold and then slowly return to the starting position.

4. Repeat.

#2. Scissors Crunch

Image result for Scissors Crunch

1. Lie on your back with your hands by your sides or place them underneath your glutes.

2. Alternate stacking your feet on top of each other.

3. Repeat until set is complete.

#3. Cross-Body Mountain Climbers

Image result for Cross-Body Mountain Climbers

1. Start with your body in a straight line and your hands slightly wider than shoulder-width apart. Keep your toes and balls of the feet touching the floor.

2. Bring one knee up toward the center of your stomach and then quickly alternate between legs.

3. Continue alternating until set is complete.

#4. Elbow-to-knee Reverse Crunch

Image result for Reverse Crunch

1. Lie on your back with your hands by your sides. Lift your knees until your thighs and calves form a 90-degree angle and your calves are parallel to the floor.

2. Lift your hips and bring your knees, as far as you can, toward the chest.

3. Hold and then slowly return to the starting position.

4. Repeat.

#5. Plank

1. Get into a push up position, with your elbows under your shoulders and your feet hip-width apart.

2. Bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line.

3. Hold for as long as possible.