Top 5 moves to battle the muffin top

Every woman dreams about having a perfect body. In this way they can feel confident and attractive.

Weight loss is also a great way to get rid of inhibitions and feel comfortable in society.

That’s why today, there are so many people who do their best to get a slim, strong, and attractive body.

All of them have problem areas that they would like to reduce. Fortunately, there are many methods that can be really helpful in this case.

Today we are going to talk about such problem as muffin top and how to get rid of it.

There are thousands of women who suffer from this issue and want to reduce it. However, it is not an easy task, and many people just give up. You should remember that there is nothing impossible. There are things that are really helpful in this situation.

Healthy diet and right exercises work wonders. Just choose what is suitable exactly for your problems.

You should quit junk food and replace it with healthy foods that will provide your body with all necessary nutrients.

In this way you’ll be able to get rid of excess weight, gain muscle mass, and stay healthy and energized.

Today we have prepared for you 5 exercises to battle the muffin top. They are simple and effective, so you’ll see the first results very soon.

By performing these exercises on a regular basis you’ll get a flat belly in a short period of time. So try our moves and you won’t regret it!

#1. Crunches Knees Up

Image result for Crunches Knees Up

1. Sit down with your hands on the mat, your legs fully extended and lean back.
2. Bend your legs and bring your knees toward your chest.
3. Hold for a second or two and then fully extend your legs without touching the mat.
4. Repeat

#2. Bicycle

Image result for bicycle exercise

Lie flat on an exercise mat on the floor keeping your lower back straight with no arching of your spine and with your knees bent and feet flat on the floor.

Place your hands lightly on the sides of your head.

Curl your torso upwards so your shoulders are slightly raised off the floor..

Raise your knees until your thighs are at a right angle to the floor and your calves are parallel to the floor. This is the start position.

Slowly move your legs in a pedaling action as if you are riding a bicycle.

As you do so, exhale and bring your opposing elbow close to each knee by crunching to one side. Left elbow to right knee. Right elbow to left knee.

After each crunch, return to the start position inhaling as you do so.

Without pausing, repeat the movement to the other side.

Repeat without pausing for the desired number of repetitions to each side.

#3. Flutter Kicks

Image result for flutter kicks exercise

Lie on a mat with your hands under your buttocks and raise your legs slightly, keeping knees straight and ankles together.

Keep abs engaged and perform short kicks in an alternating fashion.

Repeat as needed and then lower legs to the ground.

#4. Triangle Crunch

Image result for Triangle Crunch

1. Kneel on your left knee, extend your right leg to the side, place your left hand on the floor and place your right hand behind your head.
2. Bring your right knee toward your right elbow and squeeze.
3. Return to the starting position, repeat, and then switch sides.

#5. Straight Leg Lift

Image result for Straight Leg Lift

1. Lie on your back with your hands by your sides or underneath your glutes. Keep your legs straight or just slightly bent.
2. Raise your legs until your body is in an L shape.
3. Pause, lower both legs slowly and then return to the starting position.
4. Repeat until set is complete.