Try 5 Effective Crunch Variations & Improve You Body

With regards to a definitive ab exercises, crunches top the list.. From runners to yogis to CrossFit buffs, competitors support this straightforward, no-hardware move to fortify the abs, obliques and hips.

Be that as it may, the essential move can turn out to be, well, schedule. So to enable you to kick up your center diversion, we gathered together these executioner crunch varieties, ensured to fix and tone your waist.



Exercise 1

Image result for bicycle crunches

1. Lie on your back, lift your shoulders off the mat and raise both legs.

2. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.

3. Return to the starting position and then crunch to the opposite side.

4. Repeat until the set is complete.

Exercise 2

Image result for standing crunches

1. Stand up straight with your feet hip-width apart and your hands behind your head.

2. Bend your right leg and lift your knee as high as you can.

3. Rotate your torso to the right and bring your right knee to your left elbow.

4. Repeat on the opposite side and keep alternating sides until set is complete.



Exercise 3

Easy 3-Move Abs Workout | POPSUGAR Fitness

1. Start on your back with your legs at a 45-degree angle and with your hands and shoulders off the floor.

2. Lift your torso up and bend your knees.

3. Straighten your legs and slowly lower your torso back to the floor.

4. Repeat until the set is complete.

Exercise 4

Image result for reverse Crunches

1. Lie on your back with your hands by your sides. Lift your knees until your thighs and calves form a 90-degree angle and your calves are parallel to the floor.

2. Lift your hips and bring your knees, as far as you can, toward the chest.

3. Hold and then slowly return to the starting position.

4. Repeat.

Exercise 5

Image result for cardio