TRY THE 28-DAY PLANKING CHALLENGE


“What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It’s not a quick fix; it’s a progression toward amazing results …”

What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. However, with the 28-day Plank Challenge featured in Women Daily Magazine, you will see results by slowly training your body for endurance and strength. While it’s not exactly a quick fix, it is a slow progression toward amazing results.<

Want to learn more about this challenge and what it does for your body? Read on to see what you can do for your body in just under a month.

The Challenge

The Plank Challenge must be completed in four weeks. At first, you simply start out in the plank position for 20 seconds. Easy, right? Slowly, you build up your stamina until you are planking for four minutes during the final days. Follow this plan:


Day1 – 20 seconds
Day2 – 20 seconds
Day3 – 30 seconds
Day4 – 30 seconds
Day5 – 40 seconds
Day6 – Rest
Day7 – 45 seconds
Day8 – 45 seconds
Day9 – 60 seconds
Day10 – 60 seconds
Day11 – 60 seconds
Day12 – 90 seconds
Day13 – Rest

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