Try These 9 Simple Exercises That Tone Your Legs And Butt

Do you want to have a perfect body? This article is for you. Of course sometimes our lifestyle doesn’t allow us to take care of our shape. We do a lot of work during the day and maybe don’t have enough time to go to the fitness club.

If you understand that it is time to change something in your life, let’s start to do it. There is a workout that will help you to achieve great results just in a month. The main thing is to do all exercises regularly during 20 minutes.



Let’s go:

Squats

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Place your feet at shoulder width apart while keeping your chest up and your abdominals braced.

Begin the movement by swinging your arms up towards your shoulders. At the same time, bend at the knees and drive your hips back like you’re sitting in a chair.

Once your upper thighs are parallel with the ground, pause, then drive your hips forward to return to the starting position.

Forward bends

How to Do Standing Forward Bend (Uttanasana)

Stand tall with your feet together and arms at your sides.

Slowly, bend at the hips while keeping your knees engaged. Allow your upper body to hang over. Let your arms drop as well, dangling in front of you.

Once you’re fully bent over and your hands are at your toes, pause and feel the stretch in your hamstrings. (Optional: Flatten your back for 5 seconds then return to this position) Once you hold the stretch for up to 30 seconds, return to the starting position.



Jump squats

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Stand with your feet hip width apart. Your toes should be pointing straight ahead or only slightly outward.

Cross your arms in front of your body, place your hands behind your head or at the sides of your head.

Keep your weight on your heels and bend your knees while lowering your hips towards the ground as if you are sitting down on a chair.

Keep your back straight at all times.

Continue until you feel a slight stretch in your quadriceps. Do not let your knees extend out beyond the level of your toes.

Pause for a count of one.
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In an explosive movement, drive down through your heels pushing yourself up of the floor with your quads.