Victoria`s Secret Model Jasmine Tookes Uses This 5-Minute Warm-Up To Do Before A Run

People these days have a tendency to skip the warm-up even though it’s a really significant part of every training. It’s easy to forget about warming-up, I’m guilty of lacing up my shoes and jogging whether or not my body is prepared.

Much warming-up in front of a jog is like any other workout a habit to get if you want to keep injury-free. Do exercises introduced hereinbelow and to have the ability to stretch muscles and protect them from harm.



1. High Knees (45-60 sec)

How to Pick Up Knees When Running | High knee exercise, Slim waist ...

1. Stand straight with your feet shoulder-width apart. Face forward and open your chest.

2. Bring your knees up to waist level and then slowly land on the balls of your feet.

3. Repeat until the set is complete.

2. Squats With Rotation (45-60 sec)

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1. Stand straight with your feet shoulder-width apart and hold a dumbbell with both hands.

2. Rotate your torso to the right, straighten your arms and raise the dumbbell until it’s parallel to the floor.

3. Squat, as you rotate your torso to the left, and bring the dumbbell diagonally across the body until it’s close to your left hip.

4. Repeat and then switch sides.



3. FRONT AND BACK LUNGES(10 each side)

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1. Stand with your feet hip-width apart, take a step forward and then slowly bend both knees until your back knee is just above the floor.

2. Stand back up, take a step back with the same leg, and bend both knees until your back knee is just above the floor.

3. Repeat this back and forth movement for the entire duration of the set, and then switch legs.

4. ROLLING SQUAT(45-60 sec)

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1. Stand up at the front of the mat with your feet shoulder-width apart.

2. Bend your knees and press your hips back, until the glutes touch the mat.

3. Roll back with your knees bent.

4. Roll forward into the squat position and stand up.

5. Repeat until the set is complete.

5. WALL BRIDGE

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1. Lie on your back with your arms by your sides, plant the soles of your feet on a wall, with your feet hip width apart, knees bent, legs at a 90 degree angle, and your thighs perpendicular to the floor.

2. Squeeze your glutes and raise your hips as high as you can.

3. Return to the staring position and repeat until the set is complete.