10 Minutes Leg Sculpting Exercises

Sometimes thighs can become the most challenging part to lose weight. As woman`s body tend to store where excess fat, this problem disturbs us frequently. To keep on dieting is not enough to get rid of it.

Good choice of workout is also important. We gather most effective exercises to lose thigh fat which you can do in only 10 minutes. Keep on your regimen and you will achieve best results ever.

1. Plie Squats (30)

Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your chest.

Bend your knees, lowering your hips so your thighs are almost parallel with the floor. Keep your weight back in your heels and your knees tracking in line with feet.

Then rise back up, straightening the legs completely and squeezing the glutes at the top of the movement. This counts as one rep.

Do two or three sets of 15 reps.

2. Side Lunges (30 each side)

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1. Stand straight with your feet hip-width apart.

2. Step out to the side and transfer your weight to that leg.

3. Use your lead foot to push you back to the starting position.

4. Repeat and then switch sides.

3. Squat and Kick (60)

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1. Start in a squat position with your hips back and your feet shoulder-width apart.

2. As you stand up switch your weight to the right leg and lift your left leg out to the side.

3. Return to the squat position and repeat with the right leg.

4. Skater Hops (30)

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Here’s how to do this strength- and agility-building exercise:

Start in a small squat. Jump sideways to the left, landing on your left leg. Bring your right leg behind to your left ankle, and don’t let it touch the floor.

Reverse direction by jumping to the right with your right leg. This completes one rep.

5. Inner Leg Lift (30 each leg)

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1. Start on all fours with the hands under the shoulders and the knees under the hips.

2. Extend one leg behind you.

3. Lift the leg to hip level and then slowly lower it back down.

4. Repeat with the opposite leg until set is complete

6. Leg Circles (60 each leg)

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1. Stand straight with your feet shoulder-width apart and your arms to the sides.

2. While keeping the toes pointed, raise one leg at about knee high and start rotating it clockwise.

3. Reverse the motion, rotating counterclockwise, and then switch legs and repeat.

7. Outer Leg Lift ( 30 each leg)

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The outer thigh lift with stability ball uses a support to maintain balance as the leg is extended away from the body. This exercise is useful for building strength and toning the upper leg muscles.

Assume start position as shown by supporting upper body weight on ball.

Lift leg up toward ceiling. Repeat with other leg

8. Fire Hydrants(30 each leg)

1. Get down on your hands and knees, with your wrists under your shoulders and your knees hip-width apart.

2. Keeping the knee bent, raise one leg up and out to the side, until it’s level with your hip.

3. Return to the starting position, repeat, and then switch legs.

9. Fire Hydrants Kick ( 30 each leg)

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1. Get down on all fours and position your hands under your shoulders and your knees under your hips.

2. Kick back with one leg and squeeze the glutes.

3. Bend the knee, lower the leg and repeat.

4. Switch legs