Losing the extra weight depends on many factors such as physical activities, nutrition, hydration, stress, hormonal imbalance, genetics, etc. Every expert recommends us regular workouts and diets to regulate our weight.

Many people get tired of the exhausted diets and lose their motivation for improving their look. It is not so easy like it seems to fight the obesity and get the body you dream about. But you should know that there are numerous of food you should eat without gaining weight.

Our team Go Fit Stay Fit decided to help you reduce the overweight by giving you a list of foods which will support your diet.

1. Beetroot

Beetroot is rich in magnesium, chlorine, betaine, flavonoids, iodine, zinc, vitamins, calcium and sodium. The chlorine has unique hypoallergenic properties which can clean the kidneys and improve our vital organ functions. It also helps us maintain the blood sugar levels and support the weight loss process.

2. Zucchini
Zucchini is well known to reduce weight and boost the nutrient value of your diet. It is rich in vitamin C, potassium, folate, vitamin A, fiber, and proteins. It also balances the salt-eater ration in our body and promotes proper intestinal functions. (1)

3. Popcorns

You can also eat popcorn as much as you want. There is 31 kcal in a cup of popcorn. Popcorn contains fiber which helps us keep blood sugar and insulin levels stable, lower cholesterol levels, wards off constipation and keeps our bowel healthy. They are also rich in antioxidants such as polyphenols which have many benefits for our body.

4. Apples
Apple is one of the healthiest fruit in the world. As we know “One apple a day keeps the doctor away”. Apples boost your immune system and make you feel full for a long period. They are rich in potassium and vitamin C, so they improve your whole well-being.

5. Cucumber

Cucumbers are made of 95% water. They contain a high amount of vitamin K, vitamin C, potassium, copper, and manganese. Cucumbers help us burn calories and lower the swelling. You can consume them fresh, add them to your salad or prepare a cucumber smoothie. (2)

6. Tomatoes
They are full of vitamin A, vitamin C, and B2, folic acid, fiber, chromium, lycopene, and potassium. They are low in calories and are extremely beneficial for people who want to lose weight. If you are one of them, you should include tomato in your daily diet plan.

7. Pineapple

One of my favorite fruits is pineapple. It is extremely delicious and at the same time healthy. It has numerous benefits for our health and beauty. It is perfect for splitting fats, and it can help the process of protein metabolism.

8. Celery
Many people don’t like celery, but it is one of the best foods when it comes to losing weight. Celery detoxes our organism and speeds up the weight loss process. Eating them regularly will hydrate your body and stimulate your metabolism.

9. Oranges

We all love oranges. They are a healthy source of fiber, vitamin C, thiamin, folate, and antioxidants. We can eat them fresh, or we can prepare an amazing orange juice and enjoy its benefits. They improve the digestion, boost our immune system and stimulate the health of our liver and skink. If you want to lose weight, you should also consume them regularly. (3)

10. Kale
Kale is one of the healthiest foods in the world. It is rich in iodine, and it provides many benefits for your body. It also contains high amounts of vitamin K, vitamin C, vitamin A, vitamin B6, copper, potassium, and calcium. (4)

11. Broccoli

Raw broccoli contains almost 90 % water, 7 % carbs and 3 % protein, and almost no fat. It is very low in calories, and that is why it is an ideal food for people who want to lose weight. Broccoli also contains high amounts of vitamin C, vitamin K, iron, and potassium. We can enjoy it both raw and cooked, but the recent studies have shown that gentle steaming provides the most health benefits. (5)

12. Cauliflower
If you want to lose weight consuming cauliflower will help you achieve your goal. It is low in calories and high in vitamins. It is the excellent source of vitamin C, vitamin K, vitamin B6, folate, potassium, and magnesium. Cauliflower also improves our health and protects us from different diseases such as heart diseases and cancer. (6)

You can consume these foods how much you want. They will keep you full and prevent overeating. All of them boosts our metabolism and provide burning calories. So with regular consummation, we will lose our extra pounds faster than ever.