5 Exercises to Kill of Legs Fat Forever

To have beautiful legs, it is not necessary to go to the gym, because often you do not have time. But do not despair, you can do this workout at home. If you want to get rid of excess fat on your legs and buttocks, to make them slim and fit, follow our list of exercises.

1.Plie Squat Calf Raise

Plie Squat Calf Raise | Illustrated Exercise Guide | Workout guide, Calf exercises, Easy workouts

1. Start in a sumo squat position, with your feet in a wide stance, your toes pointing out to the sides and your thighs parallel to the floor.
2. Raise your heels off the floor and squeeze your calves.
3. Lower your heels and return to the starting position.
4. Repeat until set is complete.

2.Monkey Squat

Pin on Be the Best YOU

1.ending yourself at the waist reach down, grab either the ankles or toes.

2.Keeping your upper body completely still, bend at the knees and lower your butt towards your ankles.

3.Return to the starting position and repeat the exercise according to the training plan.

3. 180 Squat

180 Squat Jumps | Over 30 Exercises That Work Your Booty Better Than Squats | POPSUGAR Fitness Photo 15

1. Stand with your feet a little wider than shoulder-width apart, your toes pointing slightly outward and sit back.
2. Push through the heels to jump up, spinning to the left 180 degrees.
3. Land on your toes with your knees slightly bent and squat.
4. Quickly jump up, spinning to the right, and go back into the squat position.
5. Repeat until the set is complete.

4. Goplet squart

Fitness Squat GIF by 8fit - Find & Share on GIPHY

Keeping your torso upright, squeeze your abs and pull yourself down with your hip flexors.
In other words, take in a deep breath and drop your hips straight down in a controlled manner while pushing your knees out and staying as upright as possible. Your elbows should stay between your knees at all times.
Try to get your hips below your knees if possible, but don’t compromise your structure by tipping over, letting your knees collapse or otherwise losing form. If you have the flexibility in your hips and lower back, try to get your butt to your calves.
Reverse the motion by pushing through your heels and breathe out during the ascent. Squeeze the glutes to lockout.

5.Bridge with Single-leg Lift


1. Lie on your back with your arms by your sides, knees bent and feet flat on the floor.
2. Raise one leg and lift your hips as high as you can.
3. Lower your hips, repeat and then switch legs.