6 exercises to forget about your belly fat

If you want to have a perfect abs, but do not know what to do, then we will help you in this. Here are 6 exercises that you need to do. Thanks to these exercises, your abs will be strong. Do this exercise 3-4 times a week.

1. Crunches

– Lie on your back with your knees bent, feet on the floor and hands loosely placed behind your head.

– Bring your rib cage toward your pelvis, then return to the start position.

The criss-cross crunch

– Lie down with your non-working hand behind your head and your working arm out to the side in a ‘V’ with your palm facing down.

– Reach your working arm across your body and up to a slight twist.

– Bend your knees and lift up, tucking your knees into your chest and swinging the feet to the right.

– Return to the start position and begin again.

– DO 50 reps, then switch sides.

– Phew!

Overhead crunch to rotation

– Lie on the floor, knees bent, holding a medicine ball overhead.

– Keeping your arms straight and core tight, raise the ball over your knees.

– Lower back to start. That’s one rep. Do 10.

– On the next rep, raise the ball and rotate to lower it outside your right hip. Reverse to return to start.

– Repeat on the left; continue alternating for 20 total reps.

The core crunch

– Lie on your back with your hands behind your head, and your legs bent at a 90° angle, knees together and feet out.

– Lower your working leg, then slowly bring it back up to tap knees together.

– Alternate legs so your torso has to hold your upper body in a crunch.

– Repeat 50 times. Think, Gwyneth’s body, Gwyneth’s body.

– Pulsing Ab Crunch

– Hold the plank position, with your arms straight and your core engaged.

– Pulse your left leg into your chest for 30 seconds, then do the same on the other side.

– A washboard stomach will be yours.

6. Bicycle Exercise

– Lie flat on the floor with your hands behind your ears and legs about 6 inches off the floor.

– Use your abs to drive your right elbow toward your left knee, release, and then drive your left elbow toward your right knee.