6 exercises to reduce belly fat naturally at home

Tummy fat is a common problem for many people and most people want to get rid of it. Is abdominal fat a problem area for you? If your answer is yes, we know how to help you. In order to reduce tummy fat you should combine a healthy diet with effective fat burning exercises.

Reducing belly fat requires discipline and willpower as you need to follow a strict regime for a long time. All you need to do is find exercises that work well. Luckily for you, fitness experts examined different exercises and found out what exercises target belly fat best.

This training routine consists of exercises such as bicycle maneuvers, captain’s chairs, ball crunches, oblique crunches and abdominal crunches, planks and side planks and other yoga poses.

All of these exercises are aimed at reducing your belly fat and strengthen your body.



You need to perform this workout three times a week in order to build your dream body and if you want to speed up your weight loss you should do a cardio training routine such as high-intensity workout training, interval running, swimming or jumping rope.

You can even walk more if you do not like any of the previously stated cardio exercises.

To perform this training program you do not need to get a gym membership as you can do these moves right at home.

So, if you are interested, scroll down to see the list of effective abdominal exercises in order to sculpt flatten and create a beautiful belly. It is time to work out!

#1. Bicycle

Image result for bicycle ABS exercise

1. Lie on your back, lift your shoulders off the mat and raise both legs.

2. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.

3. Return to the starting position and then crunch to the opposite side.

4. Repeat until the set is complete.



#2. Captain’s chairs

Image result for ABS Chair PULL UP EXERCISE

#3. Twist crunches

Image result for Twist crunches"

1. Lie down with your legs bent at the knees.

2. Elevate your upper body so that it creates a V shape with your thighs.

3. Twist your torso to the right, and then reverse the motion, twisting it to the left.

4. Repeat this movement until set is complete.

#4. Oblique crunches

Image result for Oblique crunches

1. Lie on your right side with your legs straight, feet off the floor and place your left hand behind the head.

2. Bend both knees, raise your torso and, as you squeeze the abs, try touching your left knee with your left elbow.

3. Straighten both legs, lower your torso back to the floor, repeat, then switch sides.

#5. Abdominal crunches

Image result for Abdominal crunches

1. Lie on your stomach with your legs fully extended and your forearms on the mat.

2. Engage your core and lift your hips.

3. Pause for 2 seconds, then return to the starting position.

4. Repeat until the set is complete.

#6. Planks

1. Get into a push up position, with your elbows under your shoulders and your feet hip-width apart.

2. Bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line.

3. Hold for as long as possible.