6 EXERCISES TO TONE YOUR GLUTES AND GET AN SUPERB BUTT

So here we have a quick 5 minute video of toning that butt and those thighs! Now what is 5 minutes of your day? This doesn’t include the warm up and warm down, so you will have to do that yourself, but even that itself doesn’t take long. The workout structure doesn’t require equipment!

Bonus! All you will be doing is 40 seconds on and 5 seconds off. Here you are shown 6 different squat moves and that is all in the space of 5 minutes! Good luck and keep squatting!
workout to finish off your leg day. These moves are great to get a round, lifted, bigger butt and toned thighs. You don’ need any equipment.

Workout includes:

• Ski Squats
• Sumo Squats
• Pop Squats
• Static Squats
• Pulse Squats
• Jump Squats

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