6 minutes every day – this is what happens to belly fat

When people hear the term core, they think of the ab section. However, the core is a broader term that includes not only the abdominals, but also the glutes (buttocks), lower back muscles and hips.

The core is essential for body posture, soothes lower back pain, improves your athletic performance and helps you prevent injuries.

The following exercises are extremely effective for the core area and will provide you with amazing results in a very short time.

In the first part of the process, there are 3 simple exercises that will only take 5 minutes of your time. For the more ambitious, repeat this routine twice.

Day 1
Exercise #1: Skyscraper – 10 per side

planche de côté

Exercise #2: Windshield wipers – 10 per side


Exercise #3: Army Crawls – 36 steps

Day 2
The plan for Day 2 consists of 4 challenging moves that will only take 5 minutes of your time. Again, repeat the set one more time for an extra challenge.

Exercise #1: Breakdancer – 15 per side


Exercise #2: Paratrooper – Hold the position for 30 seconds


Exercise #3: Dead Bug – 10 reps


Exercise #4: Threading the needle – 10 on each side


Day 3
On day 3, you will perform 4 extremely challenging core exercises in a quick 6 minute circuit.

Exercise #1: Crab kicks Superman – 6 each side

Supergirl.Crédit photo-Diana-Hernandez

Exercise #2: Star Leg Raise – 10 each side


Exercise 3: Lateral V-ups – 10 each side


Exercise #4: Side V-up – 10 each side