This 8 minute inner thighs workout ill help you slim down the inner thighs in a very short amount of time. If you want to know how to get rid of inner thigh fat, it’s important to know that thigh exercises alone aren’t going to do it.

You’ll have to change your diet and get more cardiovascular exercise. However doing the best inner thighs exercises will definitely help the area appear more lean and toned. Give this workout a try to tone the inner thighs!

This intense inner thigh challenge contains 4 exercises. You’ll do each of the thigh exercises in this inner thigh burn routine for 1 minute before moving on to the next one. You’ll do the entire inner thigh fat workout 2 times through for a total of an 8 minute legs workout. If you are a beginner you may want to try to do just 1-2 rounds of this workout for lean inner thighs.

If you are more advanced, you could do 3-4 rounds of the workout for a greater inner thigh challenge.

Here are the exercises that make up this routine to lose inner thigh fat:

1) Band Inner Thigh Raises

The incorporation of a resistance band into this move will really work those muscles! Remember to keep your hips aligned, one over the other, as you lay on your side

2) Plie Squats

  • Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your chest.
  • Bend your knees, lowering your hips so your thighs are almost parallel with the floor. Keep your weight back in your heels and knees tracking in line with feet.
  • Then rise back up, straightening the legs completely and squeezing the glutes at the top of the movement.

3) Rotating Side Squats
4) Curtsy Jumps