8 SIMPLE EXERCISES TO REDUCE BELLY FAT

5. Captain’s Chair To Reduce Belly Fat Fast:

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  • Everything you need to do this exercise is a chair.
  • Sit on the chair with your spine straight and shoulders loose.
  • Keep both hands beside you with your palms by the side of your hips, confronting descending. Inhale deeply.
  • As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for a few
  • second. Don’t bend ahead and curve your back.
  • Bring down your leg slowly and repeat once more.


6. Side Plank Bends Left and Right:

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How to Do:

  • Lie on your left side with your left elbow bent near the side of the chest.
  • Bend the lower leg at the knee, keeping the knee on the floor, then lift hips.
  • Once balanced, place the right hand behind the head with elbow bent.
  • Lift the knee of the top leg towards your top elbow and bend the upper body towards the knee at the same time.
  • Keep abs tight! Continue the movement, then repeat on the other side.

7. Bicycle Exercise:

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How to Do:

  • Lie on the mat or on the floor and keep your hands either behind your head or by your side as you do in crunches.
  • Lift both the legs off the ground and then bend them at the knees.
  • Bring the right knee close to the chest, keeping the left leg out.
  • Then take the right leg out and bring the left leg close to the chest.
  • Alternate bending the knees as if you are using a bicycle.


8. Exercise Ball Crunch:

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How to Do:

  • Lie on the ball so your lower back is supported and feet are firmly planted on the ground
  • Place hands across chest or behind the head
  • Contract abs and lift your torso up and forward
  • Lower back down
  • Keep the ball stable during each crunch
  • Exhale when you crunch; inhale when you lower back down
  • Do 1-3 sets with 12-16 repetitions.