EFFECTIVE EXERCISES TO REDUCE HIPS FAT AT HOME


Hips are easily prone to fat accumulation. Therefore, it is very important to work on those area as well. To get the perfectly shaped hips, women do anything possible. From applying gels to diet, women opt for different methods to bring the curves and reduce fat accumulation from these area.



However, when you work out, you need to focus on some specific exercises that burn fat deposits from these area and shape them. Exercises will help you tone down the lower section of your body. So, you need to either hit the gym.

1. Hip Raise:

Image result for Hip Raise

How to Do:

  • Lie straight on your back with your knees bent, hands to the sides, and feet flat on the floor.
  • Now slowly raise your hips and extend the left leg while keeping your toes pointed.
  • Hold this position for a few seconds and bring the leg down and place it in a 90-degree angle.
  • Hold this position for a few seconds and adjust your body to centre position.
  • Repeat the same 10 times while switching the legs.

2. Bicycle Exercise:

How To Do Bicycle

How to Do:

  • Lie on the mat or on the floor and keep your hands either behind your head or by your side as you do in crunches.
  • Lift both the legs off the ground and then bend them at the knees.
  • Bring the right knee close to the chest, keeping the left leg out.
  • Then take the right leg out and bring the left leg close to the chest.
  • Alternate bending the knees as if you are using a bicycle.


3. Hip Rotations:

Image result for Hip Rotations:

How to Do:

  • Sitting on the floor or mat with your right leg out straight, place your left ankle over your right leg. Your ankle should be next to your knee.
  • Using your left arm for balance by placing your left hand on the floor behind you.
  • Use your upper-right arm to slowly and gently push your left knee further towards the right
  • You should feel the stretch in your hip, as well as in your spine
  • Switch legs and repeat the routine.

4. Butterfly Stretch:

Image result for Butterfly Stretch

How to Do:

  • Sit on the floor in a classic yoga stretch with both knees spread out as wide as possible and both feet touching.
  • Ensure you keep your spine straight; you can provide much needed support for your torso by placing your hands on the ground behind you.
  • Move the knees in a flapping motion until you feel the muscles and joints loosening.
  • Do the dynamic motion for about eight movements then hold the position at the tightest point of the stretch.
  • Use your hands or elbows to push down on your thighs for 30 seconds.

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