Many fitness instructors complicate the process when it comes to getting six-pack abs. In reality, there is no need to do many variations of exercises.

What matters most is the food we eat and the exercises that are effective and work your entire abdominal section.

In today’s article, we present you with exactly that. All the exercises you need to do to have perfect abs. All you need is to persevere and you will get great results guaranteed.


First of all, you need to lie on your right side with your legs extended, feet and hips placed on the floor one above the other.
Next, your right elbow should be directly under your shoulder, as shown, then contract your abdominal muscles and lift your hips and knees off the floor.

Hold as long as you can. Then return to the starting position. Then do the other side and repeat.


Start in tabletop position (on all fours).
Face the floor, neck in neutral position, extend right leg behind and left arm in front (both should be parallel to the floor).
Hold the position for a few seconds and return to the starting position.
Do the same movement with the opposite leg and arm.
Do 12 repetitions on each side.


First, you must lie down on the floor. Next, extend your arms above your head. This is the starting position.
Next, stand up and bring your straight, outstretched arms toward your legs, which you also raise straight up.
The idea is to support yourself on your buttocks while trying to touch (or get as close as possible to) your feet with your hands. Then inhale as you return to the starting position.
You should repeat this between 15 and 25 times.


Similar to the bow pose, the boat pose works the stomach, back, arms and legs.

Breathe in deeply as you lift your chest and legs off the floor. Keep your gaze forward to help align your body.
Arms should be parallel to the floor. Legs up and trunk slightly back.

Hold this pose while breathing in and out 10 times.
Repeat this pose 5 times with 15 seconds of rest between each.