– Stomach fat is stubborn. Unfortunately, excess stomach fat is also a serious health risk. People who carry their weight in their midsection have an increased risk of diabetes, heart disease, fatty liver, and metabolic syndrome. Luckily, a few simple habits can help reduce that stubborn stomach fat.

– Check out these 5 tiny changes to lose stomach fat fast. Little changes can have a big impact on your health and midsection!

– 1. Drink more water. You might be dehydrated and not even know it. It’s easy to mistake thirst for hunger, so next time you feel peckish, drink a glass of water, wait a few minutes, and see if your hunger subsides.

– Additionally, drinking more water will help your skin and your energy level as well as your waistline.

– 2. Get enough sleep. Studies have shown that people who get the recommended amount of sleep are less likely to be overweight.

– Getting to bed early stops you from reaching for a late-night snack, and can provide you with enough energy for a morning workout.

– 3. Pick up those weights. Cardio does help burn fat, but it’s much more effective when combined with weight training.

– Weight training helps speed up your metabolism, as well as build lean muscle. It even has other benefits, including maintaining bone mass and improving balance. Don’t have a gym membership? Try these Top 10 Body Weight Workouts to Lose Weight to get the same benefits.

– 4. Avoid soda. You probably know that sugar is a major culprit when it comes to weight gain.

– If you’re not sure how to start detoxing from sugar, start by cutting soda and other sugary drinks from your diet.

– Replace soda with water, seltzer, or tea to hydrate and cut down on empty calories.

– 5. Plan ahead. Cooking your own meals is the best way to avoid extra sugar, salt, fat, and calories.

– When you prepare food in your own home, you know exactly what you’re eating.

– Sit down and plan a week’s worth of meals and snacks before you go grocery shopping.

– Prepare as much as possible over the weekend, so that when hunger strikes, you have healthy foods ready to eat.